Navaris Wooden Slant Board - Adjustable Calf & Ankle Stretcher for All Ages - Anti Slip Incline Stretch Boards - for Runners & Other Athletes

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We’re also constantly on the hunt for new slant boards that can offer value to the marketplace for inclusion in this article. I will mention that you have to be super careful when using this slant board barefoot. The edges are quite sharp and the grip tape surface will rip your feet open if you’re not careful and bump into it! If you’re planning on doing a ton of squats and other heavy lifting, as well as static calf stretching, the SBG slant board is a fantastic, heavy duty slant board that can handle anything you throw at it. Best For Reverse Step Ups & ATG Make sure that your chosen board exhibits an equal balance between both these factors. Of course, you shouldn’t overspend, but at the same time, you must also resist compromising on the board’s quality. Expert Recommendations

Use A Slant Board Properly - The Ready State How To Use A Slant Board Properly - The Ready State

Slant boards, as the name suggests, are angled platforms that place you in an inclined or declined position depending on your orientation. This exaggerated pitch allows the knees, calves and other key muscle groups to stretch more efficiently, creating a more natural flexion and stress that helps strengthen the areas over time. We often suffer from unwanted foot and leg pain. There are many reasons behind such aches, but the most common are wrong stretching postures and not exercising for a long time. Besides, using a slant board during warm-up or cool-down exercises help target many tight muscles. This process leads to the prevention of pain that may be caused by inappropriate stretching. Injury Rehabilitation Moreover, a board with dimensions more significant than your storage space will do you no good. If you live in a small accommodation with not enough corners to store fitness equipment, it is vital to get a small board so you can keep it under a bed or in a cabinet. Weight Moreover, this fitness tool is considered perfect for stretching your hamstrings and calves. Besides, you can also use it properly to treat the pain caused by plantar fasciitis.

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Almost all slant boards come with some sort of sandpaper, rubber, or other gripping surface to help keep your feet in place, which is especially helpful if you’re maxing out an adjustable board’s angle and relying more on friction to stay standing. Not every tape is going to perform the same, though, with most cheap options offering little in terms of traction. On the other hand, some of the higher-quality grip tapes can also be incredibly abrasive. So perhaps avoid some of the coarsest ones if you’re hopping on one of these boards in your nice trainers right after a run. If you’re using one of these Slantboards, I want you to do so with the progressive goal of squatting with your heels on the ground. Reduce the angle of the board as much as you are able over time, and use our routines in The Ready State Virtual Mobility Coach to work on opening up your ankle mobility to get your feet on the ground. We have some great tools for helping you reach that ass-to-grass squat you’re looking for, such as the 14 day squat challenge and the 10 minute squat test. However, to prevent this, it is vital to keep all your muscles healthy and strengthen them from time to time. And there is no better tool than a slant board that can help achieve this benefit. Simple to Use

DIY Slant Board : 11 Steps (with Pictures) - Instructables DIY Slant Board : 11 Steps (with Pictures) - Instructables

Constructed with structural wood with our own centre support system so it is durable and can withstand large weights and pressure Often simple in their construction, and sometimes made up of only wooden boards and some triangular wedges, slant boards provide an angled surface that you can stand on to place your calves or shins in a more stretched-out position. In turn, this extension allows for a more well-rounded activation of your lower leg muscles’ full range of motion. And more range of motion is often a good thing—it can help you yield more power from your running form. We use each slant board for at least a week or twoto ensure we’ve seen everything it can do and to make sure we’ve identified all the nuances that come along with regular use. We’re almost finished testing each of these slant boards, although we are currently still in the testing process.A slant board can help treat inflammation in Achilles tendonitis and patellar tendonitis. Inflammation in these muscles is often referred to as “Itus”, which can be very painful and may also impact your motion. There is no point in investing in a heavy slant board. However, if you want to use it as a portable tool and take it along with you on work trips and holidays, make sure it fits easily in a bag and doesn’t affect your weight allowance. One of the reasons shoes with a heel wedge have been so popular in the Olympic lifting community has to do with torque and stability at the hip. Keeping the feet on the ground, weight supported in the arches places rotational demand on the hip. Add in the need to keep the torso upright, and you amplify this effect, so under load, you need to shove the knees out more (create higher stability between femur and hip) as you endeavor to elevate the torso. While a healthy movement is essential to manage everyday functioning, you should also learn to hold a static position without falling. For example, a slant board helps you to maintain a uniform and static posture during stretching.