Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

Product Information

REGO Rapid Recovery Plus should be taken within 30 minutes for finishing exercising. It should be taken after high intensity or prolonged training sessions and competition where carbohydrate energy stores have been depleted. REGO Rapid Recovery Plus contains high quality whey protein concentrate, which has a complete amino acid profile. As previously mentioned above, Leucine is known to switch on the signalling for muscle protein synthesis and L-Glutamine is known as the one of the most abundant essential amino acids, with immune and gut health properties. Essentially, the mixture of carbohydrate, protein, L-Glutamine and BCAAs provides a recovery formula that can promote replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. This product is unsuitable for vegans since it contains milk (whey protein concentrate). Dreyer, H. C., Drummond, M. J., Pennings, B., Fujita, S., Glynn, E. L., Chinkes, D. L., Dhanani, S., Volpi, E., & Rasmussen, B. B. (2008). Leucine-enriched essential amino acid and carbohydrate ingestion following resistance exercise enhances mTOR signalling and protein synthesis in human muscle. American journal of physiology. Endocrinology and metabolism, 294(2), E392–E400. https://doi.org/10.1152/ajpendo.00582.2007

Dietary protein is necessary to support metabolic adaptation, repair and remodelling. After resistance training there is a response of upregulation of muscle protein synthesis (MPS) for at least 24 hours afterwards, also an increased sensitivity to the intake of dietary protein. A similar response occurs following aerobic exercise or other exercise types (sprint activities, intermittent sprints). There have been many research studies that promote a good rationale to intake protein well above the recommended daily allowance (RDA) to maximize metabolic adaptation to training. Torq’s recovery drink is very different to most on this list, in that it contains a huge amount of carbs. The price per serving is high, but the recovery drink you get is near enough a meal replacement which – for people having just finished a race or short on time – might actually be ideal. Rehydration and Electrolyte Replenishment: Electrolytes are crucial for maintaining proper hydration and supporting efficient muscle function. REGO Rapid Recovery Powder includes essential electrolytes to replenish those lost through sweat, enhancing your body's ability to absorb water and aiding in the rehydration process. You need to be careful because a lot of recovery drinks are quite low in carbs,' she warns. 'If they say they’re sugar free, there’s no point having them.' Holeček M. (2018). Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements. Nutrition & metabolism, 15, 33.

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SIS Rego Rapid Recovery provides the macros your muscles need for refueling and repair once your workout is finished, and all in a refreshingly sweet beverage. And for them, SIS Rego Rapid Recovery is a great option, along with a convenient way to get rid of some of that spare cash that keeps getting in your way. Stupid piles of money to trip over… This article explains the ingredients and the differences between REGO Rapid Recovery and REGO Rapid Recovery + and how they both promote muscle glycogen re-synthesis, muscle protein synthesis and rehydration when taken after an intense exercise. REGO Rapid Recovery+ Powder works by delivering a combination of key ingredients that work synergistically to support the body's recovery process after exercise. Let's delve deeper into how each component contributes to the overall effectiveness of this recovery supplement. My personal favourite for value and taste was the Wiggle recovery drink. It surprised me as I thought the lower cost would mean it might not mix as well or might taste artificial. The SiS rego offers the best option for those racing who need to ensure sport supplements are batch tested and not contaminated – OTE also offers this but at a higher price and I wasn’t as keen on the taste, personally.

This means less pain in our legs, and greater muscle development post training, especially those wanting to build greater muscle mass. Ideally, we want between 20-30 grams of protein, as more than that has been found to be surplus to requirements. After a ride you should ideally consume fluids with adequate salts, and with the fluid amount recommended being 1.5x the amount that you lost during exercise. However, this isn’t always easy to measure, so drinking to feel is the easiest and still very effective practice.Carbohydrate availability is very important for fuelling endurance sports and is the body’s main fuel. Carbohydrate is predominantly stored as glycogen in both the liver (approximately 100 g) and muscle (approximately 400 g) and about 5 g circulating in the blood stream as glucose. The body can absorb about approximately 90g of carbohydrate per hour. A diet rich in carbohydrate increases both endurance and intermittent high-intensity performance. Rapid replenishment of glycogen stores will prepare athletes for training and their next session. Fuelling for the work required is vital for performance. The drink also features branched chain and essential amino acids, as well as a very long list of vitamins and minerals that are essential to recovery and hydration. REGO Rapid Recovery Plus contains high quality whey protein concentrate, which has a complete amino acid profile to which we have added an additional 2gof leucine and 5g of L-Glutamine to support muscle protein synthesis. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis and L-Glutamine is known as the one of the most abundant essential amino acids, with anti-catabolic and immune properties. The blend of carbohydrate, protein, L-Glutamine and BCAAs thereby provides a recovery formula that can promote replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis Another difference is that some vegan proteins are more environmentally friendly per gram of protein than animal ones. For example, cows require more land and produce more greenhouse gases than soya beans. However, soya beans flown from abroad can have a higher carbon footprint than beef or milk from your home country.

The inclusion of some salts is good for hydration and the 25g protein you get each time is good for the 20-30g recommendation.The drink mixed very well and tasted great, no artificial sweet taste and was very moreish. It left me pretty satisfied after drinking. The drink mixes very well with no lumps and has a nice flavour without any artificial taste. A nice addition is a full profile of electrolytes, which makes this a great drink for rehydration – an aspect sometimes forgotten by other recovery drinks and a big bonus. Delivery timescales are esimates in working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days.

Protein-wise, whey protein has been found to be faster acting than casein, and animal proteins are often more complete (all the essential amino acids) than many vegan proteins, as well as being more bioavailable. This is why we’ve grouped the vegan ones separately. The convenience of REGO Rapid Recovery Powder cannot be overstated. With its powdered form, it can be easily mixed with water or your preferred beverage, allowing for immediate consumption after a workout. This convenience eliminates the need for time-consuming meal preparation, making it an ideal choice for individuals seeking a hassle-free recovery solution.